Kodo millet is believed to have been domesticated in India some 3,000 years ago. It is found in the tropical and sub-tropical regions. The fiber content of the whole grain is very high, and the millet contains high amount of protein. Health Benefits: ✔Regular consumption of Kodo Millet is beneficial for postmenopausal women suffering from metabolic diseases like cardiovascular disease, high blood pressure and high cholesterol levels. ✔It helps to hydrate your colon and prevent constipation. ✔Controls your blood sugar. ✔Contains a high amount of lecithin which is excellent for strengthening the nervous system. ✔Rich in photo chemicals, phytates- reduces cancer risk. ✔Useful in the treatment of inflammation, hemorrhages and general debility. Kodo millet in diet: The flour can be used to make chapattis, idlis, porridge, cheela etc. You can also consume it in the form of khichdi with dal.