If you love to eat spicy foods, you probably add green chillies in almost all the spicy dishes that you make, right? There are many people who eat one or two green chillies while having meals. But is it good to consume green chillies? Green chillies can be very beneficial for your health. Let us explore the good and the bad about this small yet powerful punch of spice. Health Benefits: Green chilli is not just a necessary condiment to increase the spice quotient and taste in food; it also is full of natural benefits. Here are a few of the advantages of green chilli and the health benefits of eating them. 1. May Help Treat Skin Infections 2. Good for the Digestive Health 3. Aids in Weight Loss 4. Controls Blood Sugar Levels 5. May Help Prevent Cancer 6. Good for the Heart 7. Helps Cure the Common Cold 8. Helps Combat Mood Swings 9. May Help Prevent Osteoporosis 10. Good for the Eyes Side Effects of Consuming Green Chillies in Excess: Since green chilli has a good amount of dietary fibre, eating too many may result in loose motion or diarrhoea. Overeating green chillies can cause rectal inflammation. This can be especially painful if you suffer from piles. Green chillies may increase heat in your stomach which makes them detrimental for pregnant women. Including too many chillies in your diet can irritate the stomach lining which can cause a burning sensation in your stomach. Since chillies contain a high amount of capsaicin, eating too many of them may be toxic for your body. Consuming too many chillies can cause your body temperature to shoot up. The body heat can also cause mouth ulcers. There are many people who like to eat spicy food, and they include green chillies in their every day diet. While it is okay to consume green chillies every day, you should consume them in moderation.